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You know the saying: you are what you eat. In other words, if you eat junk food, you’ll feel like junk. If you eat healthy foods, you’ll feel healthy. But eating right doesn’t just help us stay in shape. Healthy foods are also responsible for giving our hair that added thickness and shine, and our nails the strength and durability we would otherwise be lacking. If you find that your nails are brittle, yellow, weak, or slow to grow, here are some healthy foods that will help whip them into shape.

If you’re feeling stressed, tense, and cannot seem to relax, your sleep and overall health may start to suffer. Stress is one of the leading factors of major health issues like cancer and hypertension, so it’s important to take it seriously. Relaxing massage isn’t just for feeling pampered. It can also provide several short and long-term health benefits for your body, mind, and emotional state.

Sure, long nails have more of an association with style and all things chic, but let’s not be too quick to dismiss short nails. After all, there are some obvious benefits to a shorter length: they’re less messy, handier and hardier, and easier to take care of.

You’ve probably already heard of hard gel enhancements, even if you’re not quite sure what exactly they are. Well, they refer to a nail enhancement that differs from acrylic nails in that they cure in a UV light instead of through evaporating solvents...

Summer is almost here, which means that it’s time for some of us to start thinking about preparing for bathing suit season. After enduring several months of wintery cold, it’s normal to let our grooming take a step back. But now that spring is in full swing, a little waxing may be in order. Whether you’re trying a bikini wax for the very first time or you’re returning after a long hiatus, here are some helpful tips for surviving your first wax.

Finding a small chip in your brand new manicure is enough to drain the blood from your face. Sure, it’s not the world’s worst travesty, but if you spent money on a manicure that’s supposed to last weeks, you expect (and deserve) to get what you pay for...

As plants and flowers come alive, it’s time to think about putting some life back into your nails for the upcoming seasons. If you’re looking for a manicure that caters to your natural nail while still looking stylish, bio gel is the manicure for you!

Whether you have that special occasion coming up or just want to add a little pep to your day, you want to look your best. Nails may be small, but with a little embellishing, they complete any ensemble by giving you an air of sophistication and building your confidence...